One of the important parts of the body that has to be given intensive care is the eye. Due to certain activities and because of lack in the nutrients contents that are required for an eye test there can be a certain problem in the eye of children. These will affect the vision and lead to problems related to vision and learning.
Here are few things that can be done to improve your vision and learning.
Consume Food That Helps In Better Eyesight
It is always necessary or adults as well as kids to have food that provides good nutrition to help you have a healthy living.
Here are certain foods that your children and you should consume for good vision:
Vitamin A- foods like sweet potatoes, carrots, cod liver oil, green leafy vegetables can be taken
Vitamin E- foods like almonds, peanut butter, and sunflower seeds
To get Omega-3 Fatty acids- have tuna, walnuts, and salmon
Chickpeas, red meat, and yogurt are rich in zinc
Shield And Protect Their Eyes
When your child is involving in any of the sports activities that may affect and have any danger, it is necessary to have a protecting glass. They may also use sunglasses when they are leaving out in order to save their eyes from the sun. It is a key factor to have good vision and learning can be helpful from proper vision, regular eye test is necessary.
Rest To Eyes
In the recent day’s children are more likely to spend time in video games, mobile phones, and television and it is definitely not a good sign to have healthy eyes. Both vision and learning will be affected because of these activities. Make your child understand the ill effects that they have to suffer late and minimize the usage of such devices.
Symptoms
When your children have problems related to vision and learning these are the symptoms. When you have these symptoms it is necessary to consult with the best optometrist and solve the issue as soon as possible.
Headache and eye strain
Poor eye and hand coordination
Difficulty to remember what they learned
Difficulty in finding, remember and identifying the shapes
Slow in reading
Turning or tilting head or closing one eye when they read
Lack of attention during any visual activities
Excessive rubbing eyes and blinking
There are certain optometrist who are specialized in children vision and learning difficulties. Consult with one of the best optometrist and have appropriate treatment and solve the issue.
Types Of Vision And Learning Problems
Eye health refractive problem: these problems will generally include problems like nearsighted, farsighted, astigmatism that are related to the refractive capacity of the eyes. This may finally lead to a poor vision of the child.
Functional vision problem: they refer to the effects in the specific function of the eye. This may cause blurred or double vision and headache that may affect learning.
Perceptual vision problems: it helps us to identify and locate objects in our surroundings. It also helps us in figuring out the distance of the objects. If you can’t figure out the distance or identify the shape of the problem, it is called a perceptual vision problem or visual processing disorder.
When you need your child to be successful in their life, you have to be concentrated in each and every step that your child takes in its life. Similarly, vision and learning are one such important to be cared for. Make them appropriate and help your child to have a successful life ahead.