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Writer's pictureAmelie Lawrence

How Shoe Inserts for High Arches Offers Health Benefits

Updated: Oct 30

The world today is a platform of constant race, high pace, hectic schedules, busy lifestyle, where your feet never stop from walking and running to meet deadlines. Well, as stress builds up in work life, you try keeping up with style and fashion statements in buzz, so does your care declines for your health. But in this race to meet with the 21st-century lifestyle, people often undermine their health issues.


One of the common problems faced by people is foot pain. While the human foot is designed with an arch to support body weight, balance, and for walking ease, many stylish and other footwears do not offer optimum arch support for those with a fallen arch or flat foot. This is why experts often recommend orthotic shoe inserts for high arches to improve body posture and improve the structural improvement of feet, which eventually helps the movement of the entire body.

Insight of Shoe Inserts for High Arches


The arch of your foot plays a vital role in your posture, overall biomechanical support, body balance and comfortable movement. However, everyone does not have similar arches; while some might have the right arch, others might have a fallen arch or flat foot genetically. Without proper arch support, a trail of health issues can crop up, starting with foot pain, swollen heels, etc. shoe inserts for high arches are designed with pad, sometimes even crafted of stiff graphite custom-moulded support. Here are the primary health benefits of using these shoe inserts:




Better Support


Think of a building if the foundation of a building is not strong and has enough support it will not support the rest of the top floors. Similarly, your foot not only helps you to walk and move but it supports your entire body to achieve balance. Thus, the right arch support can heal knee pain, hip or back pain, posture issues, spinal ailments, etc. 

Distribute Pressure


The arch is a contour in your foot that distributes pressure accordingly to attain stability and balance of the entire body’s weight and pressure during movement. In the case of shoe inserts for high arches, the artificial arch support helps to similarly distribute the pressure throughout different pressure points of the foot instead of only the heels and ballpoints

Prevents Injury


It is not always that you can wear arch support after an injury or due to pain. Sometimes arch support helps you to prevent arch stress and trauma due to excessive walking or footwork. For those with fallen arches or plantar fasciitis, heel pain needs improved care and support for their foot to avoid further stress and injury. Arch supports offer that cushioning and support to protect your feet from stress. However, to attain the right protection and support from arch supports, it is essential to find the right fit for your shoes.


Concluding thoughts


Apparently, it seems like foot arches help to have a comfortable walking experience with less foot pain. However, digging into the biological structure of the human body, people with flat foot tend to roll their foot inwards.


However, it is not the foot only to compensate for the balance issue your things and shin also twist inwards every time you step a flat foot. This eventually results in hip joint pain, lower back pain, etc. but you can improve this posture problem and rectify your foot curves with the right shoe inserts. If you are already experiencing foot pain or heel pain, before investing in shoe inserts for high arches, consult with an expert. Get the right help today for a better tomorrow.

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